Ayurveda Workshop

Find your balance…

Ayurveda originates in India and is more than 5000 years old. It is recognised by the World Health Organisation as the oldest and most complete traditional health care system. The word Ayurveda literally translates as the science of life. This one day course aims to introduce you to the core philosophy of Ayurveda. It will teach you how this ancient health tradition can benefit you and enhance your everyday living and health.

Next workshop 25th February 2012

The Details

• • When: 25th February 2012

  Time: 10am-4.30pm

  Where: Satmya Killaloe

  What’s included: A delicious Ayurvedic lunch & refreshments; notes; pen & extra paper

  Cost: €80 (full payment required to hold your place)

  CPD: 15points

  If you cant make this class but would like to do it, then private classes can be arranged (+4)

About the course

This one-day course is the perfect introduction to Ayurveda. Learn to apply this ancient health system into your modern lifestyle. On this course you will be shown how to use Ayurveda to improve and maintain your health physically, mentally and emotionally.

Although not a prerequisite, the Introduction course is a good place to start if you are considering any of the more practical Ayurvedic courses that we offer, such as the Ayurvedic cooking class or Indian head massage course.

On this course you will:

• Be introduced to the basic principles of Ayurveda, including the origins & philosophy.
• Gain an understanding of Vata, Pitta & Kapha (the 3 Doshas)
• Discover your unique constitution/Dosha
• Learn about proper diet and eating habits for your constitution
• Be taught how to implement the Ayurvedic daily and seasonal routine into your lifestyle (Self massage, yoga stretches, meditation & breathing exercises, dietary modification, cleanses, etc)
• Be introduced to Ayurvedic methods of disease prevention including nutrition, treatments and pancha karma cleanses.
• Learn about some Ayurvedic herbal formulations & popular herbs

This course is suitable if you:

• Are interested in Ayurveda & want to learn more
• Are a health practitioner and want to incorporate some Ayurvedic principles into your current practice.
• Want to understand your body & mind
• Want to learn about the Ayurvedic system of health

Testimonials

I just wanted to thank you both so much for the wonderful weekend in Killaloe. Satmya is really such a special place and I’ll look forward to visiting again. The workshop and all the fantastic advice has helped so much and the food was delicious. Many Thanks & Best Wishes, Keeva

I did the ayurveda workshop and picked up some gems like the ‘gyatri’ mantra and the daily massage routine. The workshop was practically based but was also really conceptually stimulating. It sparked a deep interest in me for greater spiritual development and personal responsibility. I’m so grateful for the experience. I’m a calmer person for it. Thanks, Doug.  Audrey