Recipes
Red Lentil Dahl
Ingredients (Serves 2) 1 cup red lentils 2 Tbl sp ghee (or sesame, mustard, safflower of olive oil) 1 tsp Cumin seed ½ tsp Ajwain seed ½ tsp Mustard seed 2 pinches Asafoetida ½ tsp Turmeric ½ tsp Salt ¼ tsp Chilli powder 4 Curry leaves 2 tblsp finely chopped fresh coriander leaf 1 tblsp [...]
Chai
Masala Chai is basically just tea cooked with milk & spices. The reason the spices are added is so that the milk and tea are digested properly. Milk is always heated in Ayurvedic cooking as this decreases the mucous forming properties of milk. Masala Chai is quick and easy to make and is lovely during [...]
Stewed Fruit
Ingredients 2 apples 2 pears (Strawberries optional) Raisins (1/4 cup) Ghee 2tbl sp. Cardamom (5 Pods crushed) Cinnamon (1/4 tsp or bark 3”) Cloves (3 ) Ginger (1/4 tsp or 1 tbl sp grated) Raw Sugar (1 tbl sp) Water (1 cup) Procedure • Heat ghee on pan then add cloves, cardamom, cinnamon bark and [...]
