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The Herbal Dispensary

Organic herbal tinctures, oils, creams, teas, homeopathic remedies, Ayurvedic medicines & sundries… Our Herbal Dispensary is open every Thursday from 3-6pm Free 15minute consultations available At the dispensary we treat people of all ages, from young to old, and offer natural solutions to everyday health problems Natural remedies for: Prevention – immune tonics, adrenal support, […]

Welcome

Satmya is an Ayurvedic training & natural medicine centre located in the beautiful village of Killaloe in East Clare, Ireland. Established 2007 What we offer: Ayurveda Consultations Ayurveda Courses – Professional & Public Ayurvedic Student Clinic Ayurvedic Treatments Herbal Dispensary Naturopathy consultations Room Rental – for workshops, Yoga, Meditation, etc   Our Story Satmya is owned & […]

Dairy & Spring

Ayurveda generally recommends that you should either decrease dairy (cow) considerably or avoid it altogether during Spring. This is because Kapha is aggravated at this time of the year & the heaviness of dairy is even more problematic for our bodies. Instead opt for dairy alternatives (almond, hemp, rice, coconut, oat milks) or goats milk […]

Grapefruit

Grapefruits decrease Vata, mildly increase Pitta and liquefy Kapha. They are alkalising, stimulant, expectorant, astringent and mucolytic. They help to digest sugars, fats (hypolipidaemic) and stimulate the liver & gallbladder (chologogue). They are high in anti-oxidants, promote longevity and are high in spermidine, lycopene & vitamin C. Tastes: bitter, sour & sweet. Grapefruits are a great option for breakfast if […]

Tips for a healthier Spring

Unfortunately the transition into Spring can sometimes be tricky for our bodies!  For many, Spring is associated with  congestion & excessive amounts of mucous which may lead to conditions such as sinusitis, coughs, colds, asthma, hay fever, digestive problems, joint pain, etc. On a positive note, Spring is a great time for doing a detox, for losing weight, […]

Nutrition Intensive

Join our Ayurveda Cooking & Nutrition Intensive April 20-22nd. More details here